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Coral Magnesium contains magnesium glycinate and magnesium taurate, which are easily absorbed by the body and are generally well tolerated. Magnesium is essensial to the body to synthesize enzymes, thus playing a role in over 300 enzyme reactions in the body. Coral Magnesium helps muscle and nerve functions as well as supports cardiovascular and neuromuscular tissue health. Magnesium regulates the essential calcium sodium balance at the cellular level. Magnesium helps make protein, DNA and supports bone health.